AQUACISE

Our Aquacise sessions provide a year-round, total workout in a comfortably heated pool. Our instructors begin this full hour workout with a warm-up and stretching period, followed by a vigorous aerobic period, and finish with a cool-down and strengthening section. This is all put to music, which makes the workout more enjoyable.

We operate on a 12-class punch card system that you can use when you choose. Aquacise is also available to non-members, so bring a friend.

Fees

The first class is FREE!
Members: 12 class punch card $30
Non-members: 12-class punch card $60

Turn in your used cards and win a free card. We will continue to have periodic drawings, so purchase those Aquacise Cards!

AQUACISE HEALTH NEWS

Aquacise develops fitness through aquatic exercise to improve:
Cardiovascular Endurance
Heart becomes stronger, circulatory system improves, and blood vessels stay healthy
Muscle strength and endurance
Resistance to fatigue, protects against joint injury, helps keep good posture
Weight control
Increase basal metabolic rate (amount of calories body burns at rest), decreases body fat.

Our program is one hour in length and begins with flexibility exercise to help prevent injuries to the bones, muscles, tendons and ligaments. A 20-minute aerobic workout follows. Water aerobics lessen the impact on the joints and help cool the body during exercise. The water resistance improves muscular strength, and movement through the water improves flexibility. Last, but extremely important, is the cool down to help return the blood from the working muscles to the brain, lungs, and internal organs, and to help prevent fatigue and muscle soreness later.

Class Schedule

Winter (September - May)*:
Monday - Wednesday - Friday 9:00 AM
Tuesday - Thursday 6:00 PM

Summer (June - August)*:
Monday - Wednesday - Friday 8:00 AM
Monday - Wednesday 7:00 PM

*Also see the appropriate pool schedule for times

Come and try a complimentary class (and bring a friend). You don't even have to know how to swim to enjoy this beneficial program. Our workouts meet the needs of everyone, regardless of their fitness level.