Fitness Room

Hours:

The club opened the weight room March 10th, 2000 with all new equipment. We have 4 treadmills, 4 elliptical trainers, 1 Stairmaster, 4 bikes, plus weight machines and free weights.

Weight Room Rules

Our weight room is becoming extremely popular. Enjoy the facility, but please observe the following rules.

1. Wear gym attire (shirt, shorts, and shoes).
2. Do not drop weights on top of each other.
3. Secure clamps on barbells.
4. You must use a spotter for all free bar lifts.
5. Secure pins in Paramount weight machines before making lifts.
6. No food or drink allowed in the weight room. Drinks should be limited to water or sports drinks and are not permitted on the treadmills or elliptical trainers.
7. Completely dry off before entering the weight room.
8. An parent must accompany any child under 16 years of age at all times.
9. No children under the age of 12 are permitted in the weight room.
10. Children between the ages of 12 and 14 are not permitted to use ANY WEIGHT EQUIPMENT.
11. Children between the ages of 12 and 14 should consult their doctor, have the club consent form signed by their parent and be checked off for the proper use of AEROBIC EQUIPMENT by a club employee prior to using any aerobic machines. (Please call to set up an appointment.)
12. Please return all weights to their proper place when finished.
13. Abuse of equipment will result in the loss of club privileges.