Personal Training

Do you have poor posture? Joint or back pain? Are you having trouble with motivation or taking off weight? Have you been doing the same routine for a long time? We have solutions!

Thomas Total Training Offers an integrated approach to training by combining all 9 forms of fitness training, Flexibility, Cardiorespiratory, Core, Balance, Reactive, Speed, Agility, Quickness, and Resistance. These forms of training are combined in a planned progressive program specifically designed and scientifically proven to help you reach your training goals. Call Thomas Total Training and we'll get you started.

Email Brooke Thomas or call: 425-244-7719

Cost

Sessions are one hour. Please contact Brooke for cost.