NHSTC Newport Hills Swim and Tennis Club

Newport Hills
Swim and Tennis Club
5464 119th Avenue SE
Bellevue, WA 98006
425-746-9510


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Swim Team Supplemental Information

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Improvement Sheets

Our coaches truly appreciate the hard work that goes into individual achievement in the sport of swimming. They recognize each swimmer's time improvements as vital to the development of his or her goals and abilities as well as the success of the team. They show this appreciation, in part, by tracking each swimmer's improvements. For every three improvements the swimmer receives a ribbon recognizing the achievement. Your coaches have set a goal for every swimmer to realize nine (9) or more improvements this summer (individual events and relay split times). Swimmer progress will be posted on the Swim Team Bulletin Board. You can do it!

The coaches encourage swimmers to keep track of their own time improvements as well. An individual improvement chart can be downloaded here in PDF format. You can also view your improvements throughout the season with the click of a button here! Individual times are available from the volunteer race timers immediately following each event or on the results sheets posted at our club following the meet.

Remember, you can sometimes win without swimming fast but you can never improve your times without swimming your fastest.

Equipment and Terminology

DQDisqualification: A term used to indicate when a swimmer has been disqualified from a particular event due to improper technique. Turn-and-stroke judges assigned to work each meet make DQ calls based on improper stroke or turn technique (varies by stroke). Midlakes rules are based largely on the rules of U.S.S. Swimming.
HeatA division of an event in which there are too many swimmers to compete at one time.
Team SuitsTeam suits are made of a nylon/lycra blend material and should fit snuggly on the child. These higher quality suits are meant to form to the swimmer's body and minimize resistance. Warning: Too much sitting on rough surfaces and too much Jacuzzi time can cause premature wear. Supplied by parents/swimmers but orders coordinated by the team.
Swim CapsUsed to streamline the head and keep hair out of the swimmers eyes and mouth. Swim caps are required for girls as well as boys with long hair. To maintain a cap keep dry when not using and occasionally powder with baby powder. Team supplies one team logo cap to each swimmer.
GogglesGoggles should be properly fitted. Smaller swimmers may need a child size. Higher prices do not necessarily equate to higher quality. Supplied by parents/swimmers.
Individual MedleyAn individual event where the participant swims four strokes in the following order: Fly, Back, Breast and Free.
Medley RelayA four swimmer relay in which each swimmer swims a different stroke in the following order: Back, Breast, Fly and Free.
KickboardsThese tomb stone shaped objects, made from foam rubber, support a swimmer's upper body while practicing kicks. Supplied by the team.
Pull BuoysThese small floats, made from foam rubber, support a swimmer's legs while practicing stroke exercises. Supplied by the team.
Special Relay RuleSwimmers who participate in the Division Championships ('B' Champs) are eligible to swim in one League Championship ('A' Champs) relay. This is done in order to encourage greater participation in the relay events. Our team frequently takes advantage of this special rule.

2008 B DQ Times

Click here to download a pdf file of the 2008 Midlakes BDQ chart. These times are used by the league to disqualify swimmers from events in "B" meets and at Division Champs. Swimmers do not have to better any of these times to be entered in League Champs.

League and Team Records (not updated)

Midlakes RecordNHSTC Record
#EventTimeDateSwimmerTimeDateSwimmer
1Girls 12&U 200 Free1:58.307/22/2004Andie Taylor - Plateau Club2:03.907/30/1976Juanita Correa
2Boys 12&U 200 Free1:57.127/1/1984Troy Griffith - Sam2:05.097/30/1988Brad Watson
3Girls 13-14 200 Free1:57.197/1/1996Jane Humphries - Msc2:00.797/30/1984Kari Grigsby
4Boys 13-14 200 Free1:50.317/1/1995Matt Zielke - EB1:51.347/25/2000David Bohman
5Girls 15&O 200 Free1:54.027/1/1996Jenny Strasburger - Micc1:57.037/30/1983Laurel Fournier
6Boys 15&O 200 Free1:43.377/1/1989Troy Griffith - Sam1:45.737/Jul/1987Jim Murray
7Girls 8&U 100 Medley Relay1:14.537/1/1997Newport Hills1:14.537/30/1997NHSTC
8Boys 8&U 100 Medley Relay1:15.108/1/1976High Woodlands1:17.077/30/1993NHSTC
9Girls 9-10 100 Medley Relay1:04.637/1/1996Norwood1:04.917/30/1994NHSTC
10Boys 9-10 100 Medley Relay1:03.867/1/1988Triangle1:04.247/30/1983NHSTC
11Girls 11-12 200 Medley Relay2:04.527/1/1994Mercerwood2:06.406/28/2001NHSTC
12Boys 11-12 200 Medley Relay1:58.757/22/2004Mercer Island Country Club2:04.177/28/1998NHSTC
13Girls 13-14 200 Medley Relay1:56.657/21/2005Fairwood1:59.577/22/2002NHSTC
14Boys 13-14 200 Medley Relay1:49.947/21/2005Mercerwood Shore Club1:55.427/8/1999NHSTC
15 Girls 15&O 200 Medley Relay1:53.257/22/2004Fairwood1:55.287/19/2004NHSTC
16 Boys 15&O 200 Medley Relay1:42.297/1/1995Newport Hills1:42.297/30/1995NHSTC
17Girls 10&U 100 IM1:09.746/1/1991Samantha Kunkel - NH1:09.747/30/1991Samantha Kunkel
18Boys 10&U 100 IM1:10.407/1/1980David Ducic - Sam1:12.977/30/1983Neil Butler
19Girls 11-12 100 IM1:02.937/1/1996Lauren Hill - EB1:06.207/30/1992Samantha Kunkel
20Boys 11-12 100 IM1:00.726/1/1987Ugur Taner - NH1:00.727/30/1987Ugur Taner
21Girls 13-14 100 IM1:00.167/11/1998Lauren Hill - EB1:04.517/30/1994Samantha Kunkel
22Boys 13-14 100 IM56.057/1/1995Timmy Chung - NH56.057/30/1995Timmy Chung
23Girls 15&O 100 IM59.147/21/1999Lauren Hill - EB1:01.287/30/1997Haley Champion
24Boys 15&O 100 IM53.747/24/2003Jonathan Loch - NH53.747/30/2003Jonathan Loch
25Girls 8&U 25 Free14.286/1/1984Ivy Arai - Kgr14.807/30/1974Ellie McIntosh
26Boys 8&U 25 Free14.407/1/1986Ryan Arai - Kgr14.907/30/1975Shawn Burke
27Girls 9-10 50 Free27.707/1/1976Ellie McIntosh - NH27.707/30/1976Ellie McIntosh
28Boys 9-10 50 Free27.986/1/1985Ugur Taner - NH27.946/20/1985Ugur Taner
29Girls 11-12 50 Free25.237/1/1993Angela Belloni - NW26.287/23/2001Kate Schafer
30Boys 11-12 50 Free24.126/1/1987Ugur Taner - NH24.127/30/1987Ugur Taner
31Girls 13-14 50 Free24.697/1/1994Angela Belloni - NW25.807/30/1978Laure Smith
32Boys 13-14 50 Free22.447/1/1989Ugur Taner - NH22.447/30/1989Ugur Taner
33Girls 15&O 50 Free24.497/26/2000Lisa Fanning - NW25.127/30/1981Ellie McIntosh
34Boys 15&O 50 Free20.517/24/2003Sean Sussex - Msc22.027/30/1995Fergus Hudson
35Girls 12&U 500 Free5:26.107/1/1997Erika Norris - MH5:47.137/23/2001Kirsten Hoover
36Boys 12&U 500 Free5:19.357/19/2005Aaron Cardwell - Gators6:12.347/18/2005Chris Howe
37Girls 13-14 500 Free5:17.717/20/2005Maureen Cardwell - Gators5:43.827/23/2001Carolyn Glidden
38Boys 13-14 500 Free4:55.757/26/2000Brian Sawyer - Sam6:08.347/23/2000Chris Daniels
39Girls 15&O 500 Free5:09.987/1/1996Chase Kloppenburg - Mibc5:59.097/25/2000Farrah Kunkel
40Boys 15&O 500 Free4:45.047/21/1999Paul Fahey - PL5:26.957/24/2000Wilson Walters
41Girls 8&U 25 Back17.037/1/1993Heather Dean - RH18.327/30/1995Melissa Edwards
42Boys 8&U 25 Back17.597/25/1999Nate Gockel - Sam18.027/30/1989Stephen Long
43Girls 9-10 50 Back32.017/1/1991Samantha Kunkel - NH32.017/30/1991Samantha Kunkel
44Boys 9-10 50 Back31.706/1/1980David Ducic - Sam35.707/30/1974Tom Blahous
45Girls 11-12 50 Back29.467/1/1993Samantha Kunkel - NH29.467/30/1993Samantha Kunkel
46Boys 11-12 50 Back28.656/1/1987Ugur Taner - NH28.657/30/1987Ugur Taner
47Girls 13-14 50 Back28.247/24/1998Crystal Rawlings - PL29.677/30/1995Cherise Carper
48Boys 13-14 50 Back26.547/1/1995Timmy Chung - NH26.547/30/1995Timmy Chung
49Girls 15&O 50 Back27.527/24/1997Haley Champion - NH27.527/30/1997Haley Champion
50Boys 15&O 50 Back24.917/1/1994Trevor Gray - FW26.387/30/1993Gabe Carper
51Girls 8&U 25 Breast17.937/1/1984Ivy Arai - Kgr18.937/30/19-94Chelsea Barrett
52Boys 8&U 25 Breast17.937/1/1995Robby Miller - NH17.937/30/1995Robby Miller
53Girls 9-10 50 Breast35.567/1/1994Lauren Hill - EB37.027/30/1997Sara Simmons
54Boys 9-10 50 Breast35.497/1/1988Ryan Arai - Kgr37.077/30/1997Robby Miller
55Girls 11-12 50 Breast31.417/1/1996Lauren Hill - EB33.677/23/2006Caroline Van Maren
56Boys 11-12 50 Breast30.357/20/1999Robby Miller - NH30.357/30/1999Robby Miller
57Girls 13-14 50 Breast30.827/24/1998Lauren Hill - EB33.617/21/2007Caroline Van Maren
58Boys 13-14 50 Breast27.747/24/2003Russell Mahan - Tos29.477/30/1995Timmy Chung
59Girls 15&O 50 Breast30.417/30/2001Lola Woodworth - NH30.416/28/2001Lola Woodworth
60Boys 15&O 50 Breast26.327/22/2004Russell Mahan - Tos28.547/30/1995John Ryan
61Girls 8&U 50 Free31.137/1/1984Ivy Arai - Kgr32.007/30/1974Ellie McIntosh
62Boys 8&U 50 Free31.208/1/1978David Ducic - Sam33.867/30/1984Brad Watson
63Girls 9-10 100 Free1:00.337/1/1992Jane Humphries - Msc1:04.107/30/1976Ellie McIntosh
64Boys 9-10 100 Free1:01.678/1/1982Troy Griffith - Sam1:02.347/30/1998Hunter Barrett
65Girls 11-12 100 Free56.397/1/1994Brittany Lyman - Mibc57.217/23/2001Kate Schafer
66Boys 11-12 100 Free54.547/1/1992Luke Chaya - Som58.537/30/1983John Bell
67Girls 13-14 100 Free53.188/1/1987Megan, Oesting - Micc55.907/30/1978Laure Smith
68Boys 13-14 100 Free49.847/20/2005Murray Longbotham - Msc50.877/30/1984Jim Murray
69Girls 15&O 100 Free53.507/1/1989Megan Oesting - Micc54.567/30/1988Michelle Murray
70Boys 15&O 100 Free45.287/24/2003Sean Sussex - Msc48.417/30/1986Jim Murray
71Girls 8&U 25 Fly15.367/1/1984Ivy Arai - Kgr16.707/30/1974Ellie McIntosh
72Boys 8&U 25 Fly15.367/1/1986Ryan Arai - Kgr15.537/30/1989Stephen Long
73Girls 9-10 25 Fly13.367/21/2005Katie Kinnear - KL3.477/15/2003Haley Anderson
74Boys 9-10 25 Fly13.848/1/1980Choy Fw/Jensen MH14.197/30/1983Neil Butler
75Girls 11-12 50 Fly27.756/23/2005Haley Anderson - EB29.447/30/1992Samantha Kunkel
76Boys 11-12 50 Fly26.997/1/1994Brett Leahy - OL27.317/30/1987Ugur Taner
77Girls 13-14 50 Fly26.967/24/1998Lauren Hill - EB28.087/23/2005Karli Howe
78Boys 13-14 50 Fly24.567/1/2000Steele Johnson - OL24.637/30/1988Ugur Taner
79Girls 15&O 50 Fly26.227/1/2002Leann Toomey - Plat27.747/21/2007Karli Howe
80Boys 15&O 50 Fly 23.797/25/1999Spencer Driscoll - Micc25.037/30/1995Fergus Hudson
81 Girls 8&U 100 Free Relay1:06.007/24/1997Newport Hills1:06.007/30/1997NHSTC
82 Boys 8&U 100 Free Relay1:04.498/1/1985Kingsgate Royals1:06.407/30/1974NHSTC
83 Girls 9-10 200 Free Relay2:03.567/25/1997Klahanie2:04.607/25/1999NHSTC
84 Boys 9-10 200 Free Relay1:59.677/22/2004Mercer Island Country Club2:06.907/30/1987NHSTC
85 Girls 11-12 200 Free Relay1:49.917/30/2001Newport Hills1:49.917/17/2001NHSTC
86 Boys 11-12 200 Free Relay1:47.987/20/2004Mercer Island Country Club1:54.387/25/1999NHSTC
87 Girls 13-14 200 Free Relay1:46.497/24/2003Kingsgate Gators1:47.967/11/2002NHSTC
88 Boys 13-14 200 Free Relay1:37.847/21/2005Mercerwood Shore Club1:41.837/30/1994NHSTC
89 Girls 15&O 200 Free Relay1:42.777/24/2003Fairwood1:45.407/13/2004NHSTC
90 Boys 15&O 200 Free Relay1:30.317/1/1995Newport Hills1:30.317/30/1995NHSTC