Adult Swim Lessons

Group Adult Lessons at NHSTC

Swim lessons for adults and teens of all abilities
We are excited to add in adult lessons to our programming this winter. Our instructors have been trained and are excited to teach swimming and water safety, regardless of level! Our core philosophies are still upheld at the adult level. We will teach to the level of each individual, provide constant feedback, and ensure that each individual is introduced to the basics of each skill before being asked to master it.
These classes are designed for people ages 13 and older.

Swim lessons are a wonderful foundation for building strong swimming skills! Group lessons offer:

a range of learning levels for all kinds of swimmers
skills taught in a group environment
a learning environment that encourages confidence
constructive feedback to help all improve their swimming skills
Currently all classes are drop in to allow for flexibility in schedules and allow fluidity between levels

*If you aren't sure which group to start in, see our descriptors below. If you still aren't sure, email our instructor Erin at [email protected]

Classes available May 5th - May 31st

All classes will be drop-in only. Classes will be available Monday through Thursday, as well as a Sunday Stroke and Turn class.
Sign-ups Open April 26th for Members and April 28th for Non-Members

Day	Time	Class
Monday	6:00pm-6:30pm	Beginner
Monday	6:30pm-7:00pm	Intermediate
Tuesday	1:00pm-1:30pm	Foundations of Swimming
Wednesday	6:00pm-6:30pm	Beginner
Wednesday	6:30pm-7:00pm	Intermediate
Thursday	6:00pm-6:30pm	Stroke Fundamentals
Sunday	12:00pm-12:45pm	Stroke and Turn

***No lessons Memorial Day Weekend: May 24th-May 26th***

Group Lesson Rates

30 minute Swim Class - Member Rate	$12.00
30 minute Swim Class - Non-Member Rate	$24.00
45 minute Stroke and Turn classes - Member Rate	$18.00
45 minute Stroke and Turn classes - Non-Member Rate	$36.00

*If withdrawing from a session prior to classes starting for a medical reason, you will be given a club credit for all classes unused. Cancellation requests made after the session has started will not be eligible for club credit or refund. Club credits will be good for 2 years from the date of issue.
Please note that we are unable to offer makeups or refunds for missed swim lesson class(es) for any reason.

Foundations of Swimming
An opportunity to get comfortable in the water and learn the fundamentals of water safety. This class teaches the foundation of swimming before our beginner class! This class is designed for those with no swim/ water experience.

Goggles not needed – encouraged to start without them

Beginner
An opportunity to learn more safety skills and build on the foundation started in our Foundations of Swimming class. Starting with strengthening floats, the class will build to start swimming short distances (15M) through kick, eventually adding arm use. Designed for those with prior basic water experience and interested in building their skill set from the ground up.

Goggles encouraged– but not required

*REVISED* Intermediate
An opportunity to build endurance while increasing comfortability in the water. Learn the basics of freestyle, backstroke, elementary backstroke and breaststroke kick. This class will work on building ability to swim independently from 15M to 25M. Designed for those looking to build endurance, comfortability swimming on their own with no additional aide, and deep-water confidence.

Goggles encouraged– but not required

*NEW* Stroke Fundamentals
For those comfortable swimming longer distances on their own. An opportunity to learn the stroke basics, as well as strengthening endurance to build up distance. Learn fundamentals of freestyle, backstroke, breaststroke, side stroke, dolphin kick and elementary backstroke. For those interested in solidifying their knowledge of listed strokes. Designed for those who can swim a minimum of 25M and the ability to float on front and back for minimum of 7 seconds.

Goggles encouraged– but not required

Stroke and Turn
Designed to build stroke proficiency and be introduced to Breaststroke and Butterfly. Each class will be specialized to a specific stroke to build better technique and endurance in each stroke. These classes will be broken up into Backstroke/Freestyle and Breaststroke/Butterfly. This class is for those comfortable swimming minimum of 50M and have the capability to swim at least Freestyle and Backstroke Swim.

If you're not sure which class to sign up for please email [email protected].

For more information about our swim lesson program, please email [email protected]