Newport Hills Swim and Tennis Club
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Aquacize

A great low-impact workout!
Members can participate for free! $10 drop-in fee for non-members.
Monday & Wednesday 7-8 pm. Saturday 12-1 pm.
Sign Up

If staying in shape is your goal, you can't do much better than an hour-long water aerobics workout! Rock out to your favorite tunes while burning away the calories and making friends in the process!
About:
Our program is one hour in length and begins with flexibility exercise to help prevent injuries to the bones, muscles, tendons and ligaments. A 20-minute aerobic workout follows. Water aerobics lessen the impact on the joints and help cool the body during exercise. The water resistance improves muscular strength, and movement through the water improves flexibility. Last, but extremely important, is the cool down to help return the blood from the working muscles to the brain, lungs, and internal organs, and to help prevent fatigue and muscle soreness later.
For more information about our water aquacize program, please email the pool or call the pool office at (425) 746-9510.
Newport Hills Swim & Tennis Club
phone: 425.746.9510
email: office@nhstc.com



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  • Home
    • History
    • Our Board
    • Bylaws
    • Articles of Incorporation
    • Employment
  • Memberships
  • Schedule
  • Aquatics
    • Swim Lessons >
      • Group Swim Lessons
      • Private Swim Lessons
    • Fall/Winter/Spring Swim Team >
      • Schedule
    • Summer Swim Team >
      • Coaches
    • Dive Team
    • Dive Lessons
    • Water Polo Team
    • Masters Swimming
    • Aquacize
    • Pool Parties
  • Kids Programs
    • Swim Lessons >
      • Group Swim Lessons
      • Private Swim Lessons
    • Summer Swim Team >
      • Coaches
    • Fall/Winter Swim Team >
      • Schedule
    • Dive Team
    • Dive Lessons
    • Water Polo Team
    • Kids Tennis
    • Jet League
    • Shark Camp
  • Tennis
    • Jet League
    • Kids Tennis
    • Men's & Women's Night
    • Private Lessons
    • Reserve a Court
  • Programs
    • Masters Swimming
    • Aquacize
    • Men's & Women's Night
    • Yoga
    • Weight Room
  • Banquet Hall
  • Log In