Swim lessons for kids of all abilities
Our instructors have been trained and are excited to teach your kids about swimming and water safety, regardless of level! Our core philosophies are to teach to the level of the child, provide constant feedback, and to ensure that students are introduced to the basics of each skill before being asked to master it.
Our lessons are designed for children 3 to 12 years old. 

Group Lessons 

Swim lessons are a wonderful foundation for building strong swimming skills! Group lessons offer:

• a range of learning levels for all kinds of swimmers 
• skills taught with friends and peers
• a nurturing learning environment that encourages confident swimmers 
• constructive feedback to help all children improve their swimming skills  

2023 Spring Swim Lessons Information

The fourth session of Spring Swim Lessons will start May 15th and will run through June 9th.
Sign-ups will start Monday, May 8th at 9am for members and Wednesday, May 10th at 10am for non-members.
​Classes are 30 minutes during the Spring sessions. Classes will be Mondays & Wednesdays between 5-6:30pm or Tuesdays & Thursdays between 5-6:30pm.
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​*We offer free swim evaluations if you're not sure which level your child should sign up for. Please email our head swim instructor at swimlessons@nhstc.com to schedule.

Register Here!

May 15th - June 9th Swim Lessons

This session will be 4 weeks long. Classes will meet 8 times total.
*Sign-ups will start Monday, May 8th at 9am for members and Wednesday, May 10th at 10am for non-members.

Days	Time	Class Levels
Monday & Wednesday	5:00pm - 5:30 PM	Level 1, Level 2, Level 3, Level 4
​Monday & Wednesday	5:30pm - 6:00 PM	Level 1, Level 2, Level 3, Level 5
Monday & Wednesday	6:00 - 6:30 PM	Level 4, Level 5
Tuesday & Thursday	5:00 - 5:30 PM	​Level 1. Level 2. Level 4
Tuesday & Thursday	5:30 - 6:00 PM	Level 1, Level 2, Level 3, Level 5
Tuesday & Thursday	6:00 - 6:30 PM	Level 3, Level 5

 
Level 1
This level focuses on introducing children to the water, basic body positions and becoming comfortable submerging their face and body. Some skills taught include blowing bubbles, front and back floats, front and back flutter kick. No prior swimming experience needed.
 
Level 2
Level 2 swim lessons will have the swimmers working on building their skills and practicing those skills independently. Some skills taught include front/back floats (no support), glides and freestyle for 5 meters. Swimmers should have passed Level 1.

Level 3
Level 3 develops the swimmer’s freestyle and backstroke techniques while increasing the distance they swim.  Some of the skills covered include side-breathing, introduction to breaststroke kick and kneeling dives. Swimmers should have passed Level 2.
 
Level 4
Level 4 has the swimmers working on increasing their endurance for freestyle and backstroke and introducing breaststroke and butterfly. Some skills taught will be open turns, 25 m freestyle and treading water. Swimmers should have passed Level 3.
 
Level 5
Level 5 will have swimmers continuing to strengthen their endurance and increasing the distance they will swim for all four strokes and refining their technique. Some of the skills taught will include: bi-lateral breathing, starts from the blocks and swimming free and back 50 meters. Swimmers need to have passed Level 4.

Level 6 *offered in the summer*
This level is designed for kids who are ready for swim team but are not yet on swim team. Instructors will use drills and small sets to improve the swimmers form and technique. Swimmers need to have passed Level 5.

We offer free swim evaluations if you're not sure which level your child should sign up for. Please email swimlessons@nhstc.com to schedule.

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Register Here!

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​If withdrawing from a session prior to classes starting for a medical reason, you will be given a credit for all classes unused.
Please note that we are unable to offer makeups or refunds for missed swim lesson classes once the session has started.

Morning Lessons - Member Rate  (2 weeks, eight 30 minute classes)	$92
Morning Lessons - Non-Member Rate  (2 weeks, eight 30 minute classes)	$184
Evening Lessons - Member Rate (2 weeks, four 30 minute classes)	$46
Evening Lessons - Non-Member Rate (2 weeks, four 30 minute classes)	$92

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Summer 2023 Morning Session Dates
morning sessions will be held M/T/W/Th from 11-12:30. Morning sessions will be two weeks long with 8 classes total per session.

Summer Morning Session Number	Session Dates	Sign-Up Dates
Summer Morning Session #1	June 26th - July 6th*	​Members: June 19th at 9am Non-Members: June 21st at 10am
Summer Morning Session #2	July 10th - July 19th​	Members: July 3rd at 9am Non-Members: July 5th at 10am
Summer Morning Session #3	July 24th - August 2nd	Members: July 17th at 9am ​Non-Members: July 19th at 10am
Summer Morning Session #4	August 7th - August 16th	Members: July 31st at 9am Non-Members: August 2nd at 10am

Spring and Summer 2023 Evening Session Dates
evening sessions will be held M/W from 4:30-6:30. Evening sessions will be 2 weeks long with 4 classes total per session.

Spring/Summer Evening Session Number	Session Dates	Sign-Up Dates
Spring Session #4	​May 15th - June 9th	​Members: May 8th at 9am Non-Members: May 10th at 10am
Summer Evening Session #1	June 26th - July 3rd*	Members: June 19th at 9am Non-Members: June 21st at 10am
Summer Evening Session #2	July 10th - July 19th	Members: July 3rd at 9am Non-Members: July 5th at 10am
Summer Evening Session #3	July 24th - August 2nd	Members: July 17th at 9am ​Non-Members: July 19th at 10am
Summer Evening Session #4	August 7th - August 16th	Members: July 31st at 9am Non-Members: August 2nd at 10am

* No classes on July 4th
* No evening classes on July 5th
* Summer Evening Session #1 will be shortened to 3 classes instead of 4 due to Independence Day and a Swim Meet
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COVID-19 Policies

• Group lessons will have a maximum of 4-5 children per class.
•  All of our instructors are fully vaccinated and have provided a copy of their vaccination record. Therefore they will not being wearing masks while teaching. 

For more information about our swim lesson program, please email swimlessons@nhstc.com