Group Swim Lessons

Swim lessons for kids of all abilities
Our instructors have been trained and are excited to teach your kids about swimming and water safety, regardless of level! Our core philosophies are to teach to the level of the child, provide constant feedback, and to ensure that students are introduced to the basics of each skill before being asked to master it.
Our lessons are designed for children 3 to 12 years old.

Group Lessons

Swim lessons are a wonderful foundation for building strong swimming skills! Group lessons offer:

a range of learning levels for all kinds of swimmers
skills taught with friends and peers
a nurturing learning environment that encourages confident swimmers
constructive feedback to help all children improve their swimming skills

If you have not taken group lessons at NHSTC before, please contact our Head Instructor, Emily, to schedule an evaluation at emily@nhstc.com.

2022 Winter Swim Lessons Information

The first session of Winter Swim Lessons will start January 10th and runs through January 27th. Sign-ups will start January 3rd for members and January 5th for non-members. Classes will be 30 minutes during the Winter. These classes will be Monday/Wednesdays or Tuesday/Thursdays and will run in the evenings.

If you are unsure what level to sign your child up for please contact Emily, our Head Instructor, at emily@nhstc.com.

January 10th - 27th*

*This session will only be three weeks long. The fee for members will be $66 and $132 for non-members.

Days	Time	Class Levels
Monday & Wednesday	5:00pm	TBD
"	5:30pm	TBD
Tuesday & Thursday""	5:00pm	TBD
'"	5:30pm	TBD

Level 1
This level focuses on introducing children to the water, basic body positions and becoming comfortable submerging their face and body. Some skills taught include blowing bubbles, front and back floats, front and back flutter kick. No prior swimming experience needed.

Level 2
Level 2 swim lessons will have the swimmers working on building their skills and practicing those skills independently. Some skills taught include front/back floats (no support), glides and freestyle for 5 meters. Swimmers should have passed Pre-1 or Level 1.

Level 3
Level 3 develops the swimmer’s freestyle and backstroke techniques while increasing the distance they swim. Some of the skills covered include side-breathing, introduction to breaststroke kick and kneeling dives. Swimmers should have passed Pre-2 or Level 2.

Level 4
Level 4 has the swimmers working on increasing their endurance for freestyle and backstroke and introducing breaststroke and butterfly. Some skills taught will be open turns, 25 m freestyle and treading water. Swimmers should have passed Pre-3 or Level 3.

Level 5
Level 5 will have swimmers continuing to strengthen their endurance and increasing the distance they will swim for all four strokes and refining their technique. Some of the skills taught will include: bi-lateral breathing, starts from the blocks and swimming free and back 50 meters. Swimmers need to have passed Level 4.

Level 6
This level is designed for kids who are ready for swim team but are not yet on swim team. Instructors will use drills and small sets to improve the swimmers form and technique. Swimmers need to have passed Level 5.

*Pre levels are intended for kids 3-5 years old and youth levels are for kids who are 6 and older. Pre and Youth levels are only offered during the summer.

Winter Sessions	Session Dates	Sign-up Dates
Session 1	January 10th - January 27th	Members: January 3rd Non-Members: 10am on January 5th
Session 2	January 31st - February 17th	Members: January 24th Non-Members: 10am on January 26th
Session 3	February 28th - March 17th	Members: February 21st Non-Members: 10am February 23rd

If withdrawing from a session prior to classes starting for a medical reason, you will be given a credit for all classes unused.
Please note that we are unable to offer makeups or refunds for missed swim lesson classes once the session has started.

HS	Monday&Wednesday or Tuesday&Thursday
Member	$88
Non-Member	$176

COVID-19 Policies

Group lessons will have a maximum of 4-6 children per class.
All of our instructors are fully vaccinated though and have provided a copy of their vaccination record and will not being wearing masks while teaching.
Only one parent/guardian per household is allowed to be on deck during the lesson.

For more information about our swim lesson program, please email the front desk: office@nhstc.com