Abigail Parish
Hi! My name is Abigail Parish and I currently attend International School. Newport Hills has been my home since I was very little as I have been swimming and diving for the past 10 years. I have been diving for NHSTC since 2019 and for a club team since 2020. I am so excited to be the head coach for Newport Hills this year and be able to share my knowledge and love for the sport with others! My goal is to help foster the passion and confidence for diving in every diver and watch them succeed.  I cannot wait for this summer season and hope to see so much growth. From doing your first hurdle off the diving board, to the first dives and front flips, I will be there to help guide kids and make them feel comfortable, confident, and proud of the work they accomplish

 Summer Dive Team 2025​

Please return completed SafeSport and Midlakes Hold Harmless form to the Head Coach
on the first day of practice. 
​
Registration opens May 21st
What is Dive Team:
A fun, positive, and goal oriented program for kids up to the age of 18. Compete on a weekly basis and strive for improvement for each individual diver, while making sure they are enjoying the sport of diving in an encouraging environment. Coached by experienced divers that are confident in their knowledge of the sport. No Dive Team experience needed but participants must be able to swim 25 meters. Final practice times are determined by the coach.
​
Dive Team members must be members of NHSTC or of any other Midlakes pool that does not have a dive team. For more information on how to become a member
 Cost is $210.

The dive team suits will be the same as the swim team suits this year.
SafeSport Requirement for All Midlakes Participants (Swimmers, Parents/Volunteers, Board, Coaches)
 
 
All swimmers, divers and water polo players will need to be SafeSport trained to compete in Midlakes Swim & Dive League. Midlakes Swim & Dive League is committed to improving the development and safety of athletes and participants involved in swim, dive, and water polo. In an effort to prevent the emotional, physical, and sexual abuse of athletes, Midlakes wants to implement both prevention training and prevention policies. The goal of all trainings is to equip participants with knowledge on how to Prevent, Recognize, and Report sexual misconduct and keep our league safe and fun for all participants.
 
If Coaches and Swimmers are not trained before your Club’s first practice, they will not be allowed to enter the pool until your training is complete. Parents and Volunteers must be trained by June 1st. We recommend everyone get trained as soon as possible, so you don’t forget and end up rushing to squeeze the training in at the last minute.
 
Descriptions of Training Options Available and Roles:

 For Swimmers (Role = Athlete):
 As a swimmer and/or participant at Newport Hills, you are required to take one of the following trainings:
 
Swimmers/Divers 12 and Under are required to take the free15-minute “SafeSport training for Kids” before you will be allowed to swim in practices or meets for Midlakes Swim & Dive League.
 Swimmers/Divers 13 and Over are required to take the free 15-minute “SafeSport training for Youth Athletes” before you will be allowed to swim in practices or meets for Midlakes Swim & Dive League.
 
Parents/Volunteers (Role=Volunteer):
 As a Parent/Volunteer at Newport Hills, you are required to take the free 30-minute “Parent’s Guide to Misconduct in Sport” before you will be allowed to swim in practices or meets for Midlakes Swim & Dive League.
 
 
How to Access the Required Training For Newport Hills
 
Create an Account:
1. If you do not already have a SafeSport training account, go to: https://safesporttrained.org?KeyName=FSMIDLAKESnewporthills  
2. Select Enrollment Key on the landing page and enter the following key where it says “key name”: FSMIDLAKESnewporthills (This will ensure your training is linked to Newport Hills).  
3. Fill in the required information to sign up. You will not have a Member ID #, so can ignore this. Enter Midlakes as the “Name of Sport or Community Organization”. Your “Role” is explained below:

​Athlete/Participant:     
SafeSport for Kids (Ages 12 and Under)
SafeSport for Youth Athletes (13 and Over)

Parent/Volunteer:       
Parents guide to Misconduct in Sport

​4. Once your info is entered correctly, click the light blue “Sign Up” button at the bottom of the web page.  From the Welcome page, select “Catalog” near the center of the page.  
5. From the Catalog, select the appropriate training as detailed above by clicking “Enroll”. From there, you can begin the online training session.  
6. Once you have completed your training, your certificate should be saved within the SafeSport training system. You can access it at any time to print your certificate in the future if needed.  
If you have already completed SafeSport training for another sport within the U.S. Center for SafeSport system, please let your Club know so we can link your training to the Midlakes/ Newport Hills account.
Concussion Information Sheet.pdf
File Size: 229 kb
File Type: pdf
Download File
Hold Harmless Agreement.pdf
File Size: 516 kb
File Type: pdf
Download File
2023_safe_sport_dive.pdf
File Size: 113 kb
File Type: pdf
Download File
risk-of-injury_027405.pdf
File Size: 68 kb
File Type: pdf
Download File

Dive Team Schedule - 2025

HOME Team Listed First- AWAY Team Listed Second in RED
Class
Date
Time
Dive Team Registration Starts
May 21st
-
SafeSport Due
June 15th
-
Dive Team Begins
June 16th
Beginner - 5:00pm-6:00pm
Intermediate/Advanced 6:00pm-7:00pm
Dive Day Practices Begin
June 24th-July 25th
​Monday-Friday (No Practice on July 4)
10 & Under: 1pm - 1:45pm
11+ Beginner: 2pm - 2:45pm
Intermediate/Advanced 2:45pm - 3:45/4pm
Meet
June 25th
Newport Hills vs. Mercerwood (Away)
Meet
July 2nd
Newport Hills vs. Woodridge  (Home)
Meet
July 9th
Newport Hills vs. MIBC (Away)
Meet
July 16th
Newport Hills vs. Seattle Tennis (Home)
Meet
July 21st
Newport Hills vs. Phantom Lake (Away)
Midlakes Senior Champs
@NHSTC
July 26th
TBD
Midlakes Junior Champs
@NHSTC
July 27th
TBD

Dive Meet General Info

  • All meets begin at 5:00 pm
  • Warmups for home meets begin at 3:45 pm-4:15 pm
  • Warmups for away team begins at 4:15 pm-4:45 pm
  • ​Other age groups warm up for 15 minutes during award presentations for previous age group.

*​If withdrawing from a session prior to the season starting for a medical reason, you will be given club credit. Cancellation requests made after the session has started will not be eligible for club credit or refund. Club credits will be good for 2 years from the date of issue. ​
Newport Hills Swim & Tennis Club
phone: 425.746.9510
email: [email protected]