Yoga

September Schedule

September 13th-September 28th

Monday

Lunch Break 12:00 pm-12:50 pm

Tuesday

Morning 8:00 am-8:50 am

Wednesday

7:00 pm-7:50 pm

Session

Members $40 | Non-Members $70

Drop In

Members $15 | Non-Members $25

Brief Class Descriptions:
Morning Yoga- Start your day right! We'll wake up the body so that your muscles and joints are ready to take on the rest of the day. Enjoy moments of both stretching and strengthening.
Lunch Break Yoga-Move and stretch to get over that mid-day slump! You'll leave feeling refreshed and energized.
Evening Yoga-Move mindfully as you wind down from the day. Class will stretch and strengthen the body, while preparing the mind for rest and relaxation.

*Please bring your own mat and equipment

Lauren Cook

Hi students,

I am so looking forward to practicing with you all this September. We’ve set a yoga schedule with varied times in hopes that there will be a time (or two!) that works for each of you. If your availability allows, I encourage you to sign up for multiple classes. Committing to your yoga practice at least two or three times a week will lead to improved flexibility and strength.

Each class will be “all-levels”. That means that whether you are completely new to yoga, have a consistent practice, or are somewhere in-between, these classes will be right for you. I teach to the room, tailoring each class to the yogis in attendance. My aim as a teacher is to provide space and opportunity for challenge, relaxation, and growth. If you have any questions, please don’t hesitate to reach out. I can be contacted through my website: laurencookyoga.com.

I look forward to seeing you on the mat,

Lauren Cook
Yoga Instructor

For more information about our Yoga program, please email the pool or call the pool office at (425) 746-9510.