Newport Hills Swim and Tennis Club
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Weight Room Hours:
Monday-Thursday: 6:00 am-9:00 pm
Friday: 6:00 am-8:00 pm

Saturday: 9:00 am-8:00 pm
Sunday: 10:00 am-9:00 pm
 
Weight Room Rules

  1. Only one person on machines at a time.
  2. Wear proper attire. Closed toe shoes only, no swimwear permitted.
  3. 12 and under not permitted in the weight room.
  4. 13-14 must be accompanied by a parent or responsible adult.
  5. Reduce use to 30 minutes on cardio equipment if there are persons waiting.
  6. Wipe down equipment after use.
  7. Neatly put away all weights used.
  8. Be respectful to other patrons.
  9. Use earbuds or headphones.
  10. Do not drop weights, or use weights to prop open doors.
  11. No food or drink except water.
  12. Follow staff rules. 
















Newport Hills Swim & Tennis Club
phone: 425.746.9510
email: [email protected]



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  • Home
    • History
    • Our Board
    • Bylaws
    • Employment
    • Articles of Incorporation
    • Lost & Found
  • Memberships
  • Aquatics
    • Swim Lessons >
      • Group Swim Lessons
      • Private Swim Lessons
    • Adult Swim Lessons
    • Summer Swim Team >
      • Registration
      • Coaches
    • Fall/Winter/Spring Swim Team >
      • Schedule
    • Dive Team
    • Dive Lessons
    • Water Polo
    • Aquacize
    • Pool Parties
  • Schedule
  • Kids Programs
    • Swim Lessons >
      • Group Swim Lessons
      • Private Swim Lessons
    • Fall/Winter Swim Team >
      • Schedule
    • Summer Swim Team >
      • Coaches
    • Dive Team
    • Dive Lessons
    • Water Polo
    • Junior Tennis
    • Shark Camp
  • Racquet Sports
    • Junior Tennis
    • Adult Tennis
    • Private Lessons
    • Reserve a Court
  • Programs
    • Aquacize
    • Adult Swim Lessons
    • Adult Fall Tennis
    • Weight Room
  • Banquet Hall
  • Log In